Mindful squash journeys

Try the six-part
Journey Process

for a fulfilling squash experience!

Learn the art of Squash
with Alex Grayson
Book Now

Physical & mental well-being in Squash

Learn Online.

Train in Person.

Enjoy the Process!

15 minutes from Boston Common

Tufts University - Medford, MA (click image for directions)

train your attention with
Mindfulness

to increase awareness.

Learn More
with
Mobility

you'll prevent injuries and increase your range of motion.

Learn More
Control the game with
Technique

by refining 8 swing & footwork skills.

Learn More
Feel the benefits of
Conditioning

combining strength, fitness & speed.

Learn More
learn about
Recovery

for optimal health.

Learn More
Experience
Performance Analysis

using slow-mo video review & more!

Learn More
Watch Sample
Relaxed Environment

Alex prioritizes mental + physical wellbeing equally, which is why he maintains a healthy & relaxed environment for everyone to enjoy playing the game of squash.

Experience

Alex has over 10 years of experience coaching around the world with players ranging from 4 - 80 years old. He moved to the greater Boston area from New Zealand in 2013.

Contact

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.