Mindful squash journeys

Try the six-part
Journey Process

for a fulfilling squash experience!

Learn the craft of Squash
with Alex Grayson
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Physical & mental well-being in Squash

Learn Online.

Train in Person.

Enjoy the Process!

15 minutes from Boston Common

Tufts University - Medford, MA (click image for directions)

train your attention with
Mindfulness

to increase awareness.

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with
Mobility

you'll prevent injuries and increase your range of motion.

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Control the game with
Technique

by refining 8 swing & footwork skills.

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Feel the benefits of
Conditioning

combining strength, fitness & speed.

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learn about
Recovery

for optimal health.

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Experience
Performance Analysis

using slow-mo video review & more!

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Watch Sample

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